Hoe wordt ik triatleet?
We adviseren altijd om te beginnen met een achtste triathlon (500 meter zwemmen – 20 km. fietsen – 5 km. lopen), daarna kan je altijd nog doorstomen naar de langere afstanden. Vanzelfsprekend kun je de schema’s – zonder de zwemtrainingen – ook als leidraad gebruiken voor het trainen voor een duathlon (Run-Bike-Run).
Hoe trainen voor halve triathlon?
– Halve triatlon: minstens 5 sessies per wek (8 tot 10 trainingsuren per week, gespreid over 20 weken). – En voor de slokoppen is er de Ironman®, waarvoor je best 6 keer en 14 tot 16 uur per week traint, en dat gedurende 24 weken.
What are the top 5 Ironman races for first timers?
6 Ironman 70.3 Races for First-Timers. 1 Ironman 70.3 San Juan. March 18, 2012 – San Juan, Puerto Rico. The bulk of the race takes place in Old San Juan, featured only a few hills and 2 Ironman 70.3 California. 3 Ironman 70.3 Texas. 4 Ironman 70.3 Florida. 5 Ironman 70.3 New Orleans.
What is the best half Ironman training plan for beginners?
12-Week Beginner Half IRONMAN®️ 70.3®️ Plan This plan is suitable for Beginner or time-limited athletes preparing for an IRONMAN 70.3 triathlon. With just 12 weeks to go until event-day, this plan assumes you are currently able to swim 1400 m/yards with rests, ride for 2 hrs and run for 60 mins – but not all on the same day.
How do I get Fit for an Ironman?
To get fit enough to conquer an IRONMAN 70.3, you will need to train at least twice per week in each discipline (swim, bike and run). That means you’ll be training almost every day, for a period of months, with longer rides and runs at the weekends. The best way to approach this is by following an expertly designed training plan.
How long does it take to complete an Ironman Triathlon?
An IRONMAN 70.3 triathlon involves a 1900-meter swim, a 90-km bike and a 21.1-km run. The event will typically take you between four and eight hours to complete.